Prior to your session prepare a list of questions you would like to ask your Higher Self.

Please have your list of questions written or typed neatly and bring this to your session.

These questions can include, Life/Spiritual/Health/Relationship/Career questions.

Nothing is too big or too small to ask.

If it's on your mind then it's important!

Please be sure to prioritise your list so we can work through the most important first.

Your mindset is the most important thing prior to your session.

Just relax and "go with the flow".

Do not over think your session, you will get more out of your session if you relax.

With that in mind I have included a meditation below

that I recommend you do on a daily basis in the lead up to your session.

If you're not used to meditation that's fine.

Just sit back, relax and listen,

don't try to do anything.

Just listen.

It's normal to feel nervous about your first session.

But the most important thing is to just "RELAX"

Set your intention to have a wonderful, relaxing & enlightening session.

You will only be shown what you're ready for. Your Higher Self always has your best interest at heart.

Allow yourself to be guided towards this path of communication & healing.

All sessions are conducted from a place of pure LOVE. There is no judgement of any questions asked.

You just simply need to focus on allowing the answers to unfold and receive the guidance that your

Higher Self has to offer you.

There are no coincidences!

You were lead here for a reason!

Please wear something comfortable, you will be laying down during the hypnosis session for approximately 2 hours.

You will want to eat something substantial before your session, as it will last approximately 4 hours.

Please don't drink caffeine prior to your session.

You are wanting to be as relaxed as possible and caffeine can make you jittery.

Your QUANTUM REGRESSION session will consist of three parts:

Interview

This is a getting to know you process and is an extremely important precursor to your hypnosis session.

It will allow us to establish a rapport and work out what questions you would like answered by your Higher Self.

This is completely confidential and will last up to two hours.

Hypnosis

This is the part where I will guide you through a past life and we will address your Higher Self.

Asking guidance on your questions & if appropriate where any healing will take place.

This can take up to two hours.

Debrief

This is where we will talk about the outcome of your hypnosis session and

allow time to ground and reorient yourself.

Often times you will feel relaxed and blissful. In a high vibe state.

It is recommended that you don't have anything booked after your session.

This will be a good time to have something light to eat as this will assist with grounding.

Maybe go for a walk or spend some time in nature.

Since you may not remember all of your session I will record it and provide you with a copy.

It is recommended that you listen to this recording daily or as often as needed.

Even listening months after your session will sometimes trigger something new.

The communication pathway to your Higher Self is open for 3 days after your session and more information may come through. This is the optimal time for obtaining new information.

During this time please pay attention to your dreams and be open to receiving additional information.

Please keep your recording safe and listen to it frequently.